190+ Dalai Lama Quotes Will Teach You To Be Content With Life


Dalai Lama quotes will teach you to be content with life. There are days when you need to read a few quotes to really understand the meaning of life. There are quotes that are spoken by many famous people from various backgrounds and professions and these will surely help you in many ways. There are so many Dalai Lama quotes that can help you when you are tired of being in the same old rut, and all you need is a little push, a little inspiration and these quotes will give you just that. The internet is full of Dalai Lama quotes that will make you look at life through new eyes.

Dalai Lama is the title that has been given by the Tibetan people for the spiritual leader of the Gelug aka, “Yellow Hat” school of Tibetan Buddhism, the latest classical schools of Tibetan Buddhism.

The 14th and now the current Dalai Lama is Tenzin Gyatso, and the Dalai Lama has been considered to be the successor in a line of tulkus who are incarnations of Avalokiteśvara, which is a Bodhisattva of Compassion. This very name is a combination of the Mongolic word known as dalai, and it means “ocean” or “big” and the Tibetan word bla-ma that means “master”.

The figure of the Dalai Lama is important for a lot of reasons. Ever since the 5th Dalai Lama in the 17th century, the personage has been a symbol of unification of Tibet, where the Dalai Lama has represented Buddhist and traditions and value. The Dalai Lama had been a crucial figure of the Geluk tradition, which had been numerically and politically dominant in Central Tibet, but the religious authorities had gone beyond sectarian boundaries. While the Dalai Lama had no formal role in their religious traditions, which had been headed by their very own lamas, he had been a unifying symbol of the Tibetan state and also represented Buddhist values and traditions. The function of the Dalai Lama is that he is an ecumenical figure, and he also holds together different religious people and groups and has also been taken up by the present 14th Dalai Lama. The Dalai Lama has worked for overcoming all sectarian and other divisions in the community and has now become a symbol of Tibetan nationhood.

Many personalities across the world have spoken words of wisdom and these have become household quotes in schools and homes. Dalai Lama quotes have helped many across the world who have been looking for inspiration. Dalai Lama has surprised many across the world because of his high level of intellect and method of thinking.

Dalai Lama has really been through a lot of hard situations in life and so, these quotes crop up from real life experiences. We have dug up these Dalai Lama quotes from the depths of the internet and brought together the best of these sayings in a single article. This post is probably the biggest database of Dalai Lama Sayings in a single place. These famous Dalai Lama quotes have the power to change your life by giving a novel outlook about the way you observe different aspects of your life. Hence, these popular Dalai Lama quotes should be read with caution and proper understanding of the context. Here are tons of Dalai Lama quotes that will open a treasure chest of wisdom and experiences.

“Like a lamp, dispelling the darkness of ignorance”

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“honor another’s religion, for doing so strengthens both one’s own and that of the other.”

“The enemy is a very good teacher.”

“The purpose of our lives is to be happy”

“Happiness is not ready made. It comes from your own actionns”

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“Buddhism and science share a fundamental reluctance to postulate a transcendent being as the origin of all things.”

“Despite all differences of class or ideology, mentally, emotionally, we all have the same basic nature.”

“For a teacher to be productive and effective in the process of teaching, compassion, or a kind heart, is explained here as the most crucial quality. There are other defects in teaching, for example being tired of explaining to the students. So being tolerant and patient in the face of such difficulties is also important.”

“The specific areas of science that I have explored most over the years are subatomic physics, cosmology, and biology, including neuroscience and psychology.”

“People should never sit alone for too long when they’re crying.”

“Special insight arises from its cause, correct view, which in turn arises from listening and contemplation.”

“My confidence in venturing into science lies in my basic belief that as in science so in Buddhism, understanding the nature of reality is pursued by means of critical investigation: if scientific analysis were conclusively to demonstrate certain claims in Buddhism to be false, then we must accept the findings of science and abandon those claims.”

“Yet again I was reminded that the way in which things and events unfold does not always coincide with our expectations. Indeed, this fact of life—that there is often a gap between the way in which we perceive phenomena and the reality of a given situation—is the source of much unhappiness.”

“Mental tranquility, or calmness, is a very important source of happiness. An external enemy, no matter how powerful, cannot strike directly at our mental calmness, because calmness is formless. Our happiness or joy can only be destroyed by our own anger. The real enemy of joy is anger.”

“One very important factor for sustaining hope is to have an optimistic attitude. Optimism doesn’t mean that you are blind to the reality of the situation. It means that you remain motivated to seek a solution to whatever problems arise. Optimism involves looking at a situation not only in relation to problems that arise, but also seeking out some benefit—looking at it in terms of its potential positive outcome.”

“I was beginning to see how central friendship, and relationship more generally, was in our experience of joy.”

“I wish to emphasize to the millions of my fellow Buddhists worldwide the need to take science seriously and to accept its fundamental discoveries within their worldview.”

“It is not happiness that makes us grateful. It is gratefulness that makes us happy. Every moment is a gift. There is no certainty that you will have another moment, with all the opportunity that it contains. The gift within every gift is the opportunity it offers us.”

“It is not happiness that makes us grateful. It is gratefulness that makes us happy. Every moment is a gift.”

“no credible understanding of the natural world or our human existence—what I am going to call in this book a worldview—can ignore the basic insights of theories as key as evolution, relativity, and quantum mechanics.”

“The fundamental precept of Buddhism is Interdependence or the Law of Cause and Effect. This simply states that everything an individual experiences is derived from action through motivation. Motivation is thus the root of both action and experience.

“It became clear that this man, although supposedly my enemy, was in fact just another human being, an ordinary person like myself.”

“Science and technology are powerful tools, but we must decide how best to use them.”

“Fortunately, however, during times of comparative ease, periods before or after acute experiences of suffering, we can reflect on suffering, seeking to develop an understanding of its meaning. And the time and effort we spend searching for meaning in suffering will pay great rewards when bad things begin to strike. But in order to reap those rewards, we must begin our search for meaning when things are going well. A tree with strong roots can withstand the most violent storm, but the tree can’t grow roots just as the storm appears on the horizon. So”

“Know the rules well, so you can break them effectively”

“Live a life that transcends your own!”

“So, how can we achieve inner contentment? There are two methods. One method is to obtain everything that we want and desire—all the money, houses, and cars; the perfect mate; and the perfect body. The Dalai Lama has already pointed out the disadvantage of this approach; if our wants and desires remain unchecked, sooner or later we will run up against something that we want but can’t have. The second, and more reliable, method is not to have what we want but rather to want and appreciate what we have.”

“The arc of the moral universe is long, but it bends toward justice.” “Perhaps”

“From the Buddhist point of view, all living beings — that is, beings with feelings, experiences, and sensations — are considered equal. Human beings can live without eating meat. As human beings, I think that deep down our nature tends towards vegetarianism and leads us to do everything in our power to prevent harming other species.”

“There is more to human existence and to reality itself than current science can ever give us access to.”

“Without forgiveness, we remain tethered to the person who harmed us. We are bound to the chains of bitterness, tied together, trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness, that person will be our jailor. When we forgive, we take back control of our own fate and our feelings. We become our own liberator.”

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“no matter how bad things become, they will eventually get better. In the end, the innate desire of all people for truth, justice and human understanding must triumph over ignorance and despair. So if the Chinese oppressed us, it could only strengthen us”

“We are part of the same society. We are part of the same humanity. When humanity is happy, we will be happy. When humanity is peaceful, our own lives are peaceful. … We must develop the sense of ‘we’. Once you’re able to develop that sense of common humanity and the oneness of humanity, then naturally you will want all others to be free from suffering and enjoy happiness. The desire for happiness is a natural instinct shared by everyone.”

“Mudita is based on the recognition of our interdependence, or Ubuntu. The Archbishop explains that in African villages, one would ask in greeting, “How are we?” This understanding sees that someone else’s achievements or happiness is in a very real way our own.”

“When our attitude towards our material possessions and wealth is not proper, it can lead to an extreme attachment towards such things as our property, houses and belongings. This can lead to an inability to feel contented. If that happens, then one will always remain in a state of dissatisfaction, always wanting more. In a way, one is then really poor, because the suffering of poverty is the suffering of wanting something and feeling the lack of it.”

“Our shared problems do not fall from the sky, nor are they created by some higher force. For the most part, they are products of human action and human error. If human action can create these problems in the first place, then surely we humans must have the capacity as well as the responsibility to find their solutions.”

“Altruism is the surest and most effective way to bring about genuine life satisfaction.”

“Joy can span from the pleasure of others’ good fortune, what Buddhists call mudita, to the pleasure in others’ misfortune, what the Germans call schadenfreude.”

“So many wars have been fought and so much injustice has been perpetrated because we’ve banished others from our group and therefore our circle of concern.”

“The view that all mental processes are necessarily physical processes is a metaphysical assumption, not a scientific fact.”

“Millions of people have been lifted from poverty and have gained access to modern education and health care. We have a universal declaration of human rights, and awareness of the importance of such rights has grown tremendously. As a result, the ideals of freedom and democracy have spread around the world, and there is increasing recognition of the oneness of humanity.”

“When you have a more compassionate mind and cultivate warmheartedness, the whole atmosphere around you becomes more positive and friendlier.”

“Forgiveness is a sign of strength.”

“The most important quality to have toward your day is gratitude for what you have experienced, even for what was hard and what allowed you to learn and grow.”

“What marks the transition from non-sentient to sentient beings? A model of increasing complexity based on evolution through natural selection is simply a descriptive hypothesis, a kind of euphemism for “mystery,” and not a satisfactory explanation.”

“The Dalai Lama began by saying it’s not possible for everyone to be a Christian or a Buddhist. “There’s no other choice but for followers of the world’s religions to accept the reality of other faiths. We have to live together. In order to live happily, we must respect each other’s traditions. I really admire other traditions.”

“Compassion is a mind wishing that sentient beings be free from suffering, and loving-kindness is a mind wishing that they meet with happiness.”

“the first moment of consciousness of the new being must be preceded by its substantial cause, which must be a moment of consciousness.”

“External enemies, however brutal they are, only affect us during one lifetime. They have no power to harm us beyond this life. On the other hand, disturbing emotions are our inner enemies and can definitely cause disaster in future lives. These are, in fact, our worst enemies. The”

“I could not help thinking of how we try so hard, with our natural parental instinct, to save our children from pain and suffering, but when we do, we rob them of their ability to grow and learn from adversity. I recalled psychologist and Auschwitz survivor Edith Eva Eger saying that the spoiled, pampered children were the first to die at Auschwitz. They kept waiting for others to come save them, and when no one came, they gave up. They had not learned how to save themselves.”

“If, with a warm heart and patience, we can consider the views of others and exchange ideas in calm discussion, we will find points of agreement. It is our responsibility—out of love and compassion for humankind—to seek harmony among nations, ideologies, cultures, ethnic groups, and economic and political systems.”

“If there is a solution to your problem, why worry? If there is no solution to your problem why worry?”

“It is in relation to enemies that we can primarily practice patience and tolerance and thus reduce the burden of anger and hatred.”

“What we want is happiness, but if in pursuit of our own personal happiness we ignore the welfare of other sentient beings and only bully and deceive them, the results will be negative.”

“If you accumulate virtuous actions properly— such as avoiding killing, freeing animals, and cultivating patience toward others—it will be beneficial in the future and in the lives to come; whereas if you indulge in negative actions continuously, you definitely will face the consequences in the future. If you do not believe in the principle of karma, then you can do as you like.”

“The undisciplined mind is like an elephant. If left to blunder around out of control, it will wreak havoc. But the harm and suffering we encounter as a result of failing to restrain the negative impulses of mind far exceed the damage a rampaging elephant can cause.”

“When the positive qualities of your mind increase and negativities decrease, that is what blessing means. The”

“With a self-centered attitude, you become distanced from others, then distrust, then feel insecure, then fear, then anxiety, then frustration, then anger, then violence.”

“Adopting an attitude of universal responsibility is essentially a personal matter. The real test of compassion is not what we say in abstract discussions but how we conduct ourselves in our daily life.”

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“Our perspective toward life is our final and ultimate freedom. – Viktor Frankl quoted by Desmond Tutu”

“We cannot learn real patience and tolerance from a guru or a friend. They can be practiced only when we come in contact with someone who creates unpleasant experiences.”

“Each one of us is responsible for reducing the negative potential of every situation we have to face.”

“This is a precious gateway into the alleviation of suffering, which I believe to be our principal task on this earth.”

“When we act to fulfill our immediate desires without taking into account others’ interests, we undermine the possibility of lasting happiness.”

“Human beings are children of the Earth. Whereas our common Mother Earth has tolerated our conduct up to now, she is showing us at present that we have reached the limits of what is tolerable.”

“A little nonconceptuality can provide a much needed vacation.”

“Like anyone else, I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.”

“As the Dalai Lama has described it, if we see a person who is being crushed by a rock, the goal is not to get under the rock and feel what they are feeling; it is to help to remove the rock.”

“We often are alone without feeling lonely and feel lonely when we are not alone, as when we are in a crowd of strangers or at a party of people we do not know.”

“verander je bewustzijn, maar laat je uiterlijk zoals het is.”

“Of course, I fail sometimes. Sometimes I get irritated. Occasionally I use a harsh word, but when I do, immediately I feel “Oh, this is wrong.”

“It is in the nature of the mind that when you habituate it with a positive quality it can be developed limitlessly.”

“So when one person’s attitude changes, the other person is often disappointed, and his own attitude changes as a result. That is a sign that love was motivated more from personal need than from an authentic concern for the loved one. Real compassion is not just an emotional response; it is a firm, thought-out commitment. Therefore, an authentic attitude of compassion does not change, even faced with another person’s negative behavior.”

“True compassion does not stem from the pleasure of feeling close to one person or another, but from the conviction that other people are just like me and want not to suffer but to be happy, and from a commitment to help them overcome what causes them to suffer. I must realize that I can help them suffer less. That is true, well thought-out compassion.”

“When I speak about love and compassion, I do so not as a Buddhist, nor as a Tibetan, nor as the Dalai Lama. I do so as one human being speaking with another. I hope that you at this moment will think of yourself as a human being rather than as an American, Asian, European, African, or member of any particular country. These loyalties are secondary. If you and I find common ground as human beings, we will communicate on a basic level.”

“If we get used to putting up with minor hurts, we will gradually develop tolerance for greater pain.”

“As long as the sky exists And as long as there are sentient beings, May I remain to help Relieve them of all their pain.”

“We must teach them that the ultimate source of happiness is within themselves. Not machine. Not technology. Not money. Not power.”

“If you take the negative as absolute and definitive, however, you increase your worries and anxiety, whereas by broadening the way you look at a problem, you understand what is bad about it, but you accept it. This attitude comes to me, I think, from my practice and from Buddhist philosophy, which help me enormously.”

“Water may be extremely dirty, yet its nature remains clear.”

“With the great sadness of the loss, one can live an even more meaningful life.”

“So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. That’s a meaningful day.”

“Enemies provide us some of the best opportunities to practice patience, tolerance, and compassion.”

“For modern science, at least from a philosophical point of view, the critical divide seems to be between inanimate matter and the origin of living organisms, while for Buddhism the critical divide is between non-sentient matter and the emergence of sentient beings.”

“For a practitioner of love and compassion, an enemy is one of the most important teachers. Without an enemy you cannot practice tolerance, and without tolerance you cannot build a sound basis of compassion. So in order to practice compassion, you should have an enemy.”

“Although I speak from my own experience, I feel that no one has the right to impose his or her beliefs on another person. I will not propose to you that my way is best. The decision is up to you. If you find some point which may be suitable for you, then you can carry out experiments for yourself. If you find that it is of no use, then you can discard it. His Holiness the XIV Dalai Lama”

“Real compassion is based on reason. Ordinary compassion or love is limited by desire or attachment.”

“Some forms of illusion although they are illusions from the perspective of emptiness, however they can have beneficial effects. They can be beneficial in bringing about certain desired state of mind within one. Therefore these types of illusions are deliberately cultivated and enhanced in one so that one can achieve the desired beneficial effects.”

“To say ‘I want to have sex with this person’ is to express a desire which is not intellectually directed in the way that ‘I want to eradicate poverty in the world’ is an intellectually directed desire. Furthernore, the gratification of sexual desire can only ever give temporary satisfaction. Thus as Nagarjuna, the great Indian scholar said: ‘When you have an itch, you scratch. But not to itch at all is better than any amount of scratching.”

“when we focus on our ourselves we are destined to be unhappy: “Contemplate that, as long as you are too focused on your self-importance and too caught up in thinking about how you are good or bad, you will experience suffering. Obsessing”

“As our dialogue progressed, we converged on eight pillars of joy. Four were qualities of the mind: perspective, humility, humor, and acceptance. Four were qualities of the heart: forgiveness, gratitude, compassion, and generosity.”

“La vida es breve. Si nos dejamos llevar por las emociones negativas, la desperdiciamos.”

“When I doubt that I exist, I pinch myself.”

“Compassion, love, and forgiveness, however, are not luxuries. They are fundamental for our survival.”

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“Through meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced.”

“Why be unhappy about something if it can be remedied? And what is the use of being unhappy if it cannot be remedied?”

“The basic foundation of humanity is compassion and love. This is why, if even a few individuals simply try to create mental peace and happiness within themselves and act responsibly and kind-heartedly towards others, they will have a positive influence in their community.”

“Fanaticism leads to counterfanaticism, which is just as much to be feared.”

“We can deny everything, except that we have the possibility of being better.”

“Shantideva’s prayer: As long as the sky exists And as long as there are sentient beings, May I remain to help Relieve them of all their pain.”

“On the whole, I think the Darwinian theory of evolution, at least with the additional insights of modern genetics, gives us a fairly coherent account of the evolution of human life on earth. At the same time, I believe that karma can have a central role in understanding the origination of what Buddhism calls “sentience,” through the media of energy and consciousness.”

“We tend to see the troublemaker as something outside ourselves. If we reflect deeply, however, we discover that the real troublemaker is within us; our true enemies are our own destructive tendencies.”

“Skepsis wirft Fragen auf, die zu Nachforschungen führen. Das ist sehr hilfreich, um neue Dinge zu entwickeln.”

“How we fare in any given situation depends on the conduct of our body, speech, and mind. Since mind is the chief, a disciplined mind is essential.”

“Every day is a new opportunity to begin again. Every day is your birthday.”

“All of our actions have consequences, and these inevitably have an impact on both ourselves and others.”

“People should either be caressed or crushed. If you do them minor damage they will get their revenge; but if you cripple them there is nothing they can do. If you need to injure someone, do it in such a way that you do not have to fear their vengeance.”

“Instead of anger, instead of hatred, instead of fear, you can cultivate compassion for them, you can cultivate kindness toward them, you can cultivate warmheartedness toward them.”

“If you are calm, even your enemy cannot disturb you.”

“symbolic body”

“No more can the reader hope to learn virtue merely by reading this book—unless, of course, it is so boring as to demand perseverance!”

“Bring to mind an impermanent phenomenon, such as a house. Consider its coming into being in dependence upon specific causes: lumber, carpenters, and so forth. See if this dependence conflicts with the house’s appearing as if it exists in its own right.”

“Buddha explained that this confusion about reality — our imagining that everything exists in the manner in which our mind gives rise to an appearance of it — is the root cause of our trouble. In this way we make difficult aspects of life even more difficult for ourselves. It does not appear to us that tension is merely an experience of a situation, but rather that it is truly and inherently part of the situation itself. If a situation were inherently stress-producing, there would be no way to avoid becoming stressed by it. As a personal experience of a situation, however, stress arises dependently on many psychological factors and is not inevitable. Unless we understand this well, we condemn ourselves to unremitting stress.”

“If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital.”

“At the beginning of our life is birth, during which we suffer, and at the end of our life is death, during which we also suffer. Between these two come aging and illness. No matter how wealthy you are or how physically fit you are, you have to suffer through these circumstances.”

“Compassion is by nature kind, peaceful, and gentle, while still being very powerful. People who easily lose their patience are uncertain and unstable. That is why in my opinion an outburst of anger is an infallible sign of weakness.”

“any statement or claim that contradicts reason and valid experience cannot be upheld. Therefore, as Buddhists, we must discard any tenet that may contradict reason and valid experience.”

“What’s more, those who overeat can hardly stay awake.”

“peace. Profound happiness, unlike fleeting pleasures, is spiritual by nature. It depends on the happiness of others, and it is based on love and tenderness. We”

“In a sense we could say that the practice of generating and cultivating”

“A revolution is called for, certainly. But not a political, an economic, or even a technical revolution. We have had enough experience of these during the past century to know that a purely external approach will not suffice. What I propose is a spiritual revolution.”

“Buddha taught that it is not inevitable that we experience such painful syndromes as this. It is possible for these syndromes and their causes to cease, not just temporarily, but forever. Their true stopping or ending, equivalent to their total removal, is the third true fact in life — the true “cessation” of suffering and its causes.”

“Joy,” as the Archbishop said during the week, “is much bigger than happiness. While happiness is often seen as being dependent on external circumstances, joy is not.”

“Bhagavan—in Tibetan, “One who has destroyed the four Maras,”2 which are death, distraction, pride, and the emotional obscurations. The”

“Yogis should at all times avoid fish, meat, garlic, onion and so forth, should eat with moderation, and avoid foods that are not conducive to health.”

“Try saying the sentence: “May my suffering spare others from a similar suffering.” How can you use your suffering to alleviate the suffering of others? Can your actions help to prevent others from experiencing similar suffering, or contribute to reducing the suffering of others?”

“Aryadeva tells us: “In the beginning, we must abandon all negative actions; in the middle, all attachment to ego; and in the end, all extremes, opinions or concepts.”3 To obtain such a realization, we must unite wisdom with inner accomplishment. Theoretical knowledge and intellectual conviction are not enough. We ourselves must reflect, in life circumstances that are a teaching, in order to validate the doctrine by means of personal experience and authentic familiarization. Meditation is the gradual process that acclimates us to a new vision.”

“When we accept what is happening now, we can be curious about what might happen next.”

“-Siempre me acerco a los demás en el terreno básico que nos es común. Todos tenemos una estructura física, una mente, emociones. Todos hemos nacido del mismo modo y todos moriremos. Todos deseamos alcanzar la felicidad y no sufrir.”

“If your mental health is sound, then when disturbances come, you will have some distress but quickly recover.”

“According to the Archbishop and the Dalai Lama, when we see how little we really need—love and connection—then all the getting and grasping that we thought was so essential to our well-being takes its rightful place and no longer becomes the focus or the obsession of our lives. We”

“We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us, and make us kinder. You always have the choice.”

“The mind is compared to a wild horse,and the practice of ethics is compared to the reins by which this wild horse is tamed.”

“Whether people are beautiful and friendly or unattractive and disruptive, ultimately they are human beings, just like oneself. Like oneself, they want happiness and do not want suffering. Furthermore, their right to overcome suffering and be happy is equal to one’s own.”

“We must use all opportunities to practice the truth, to improve ourselves, instead of waiting for a time when we think we will be less busy. The activities of this world are like ripples in a pond: When one disappears, another emerges; there is no end to them.”

“Forgiveness does not mean you forget what someone has done, contrary to the saying “Forgive and forget.” Not reacting with negativity, or giving in to the negative emotions, does not mean you do not respond to the acts or that you allow yourself to be harmed again. Forgiveness does not mean that you do not seek justice or that the perpetrator is not punished.”

“I believe the most important thing for humankind is its own creativity. I further believe that, in order to be able to exercise this creativity, people need to be free.”

“if you can, serve other people, other sentient beings. If not, at least refrain from harming them. I think that is the whole basis of my philosophy.”

“So long as people give priority to material values, then injustice, inequity, intolerance, and greed – all the outward manifestations of neglect of our inner values – will persist.”

“delight or enchantment (a shining kind of contentment) spiritual”

“Motivated by compassion for all sentient beings, Buddha Shakyamuni observed all these problems, and he reflected on the nature of his own existence. He found that all human beings undergo suffering, and he saw that we experience this unhappiness because of our undisciplined state of mind.”

“Once we are able to combine a feeling of empathy for others with a profound understanding of the suffering they experience, we become able to generate genuine compassion for them. We must work at this continually.”

“most of our troubles stem from attachment to things that we mistakenly see as permanent.”

“Compassion is by nature gentle, peaceful, and soft, but it is very powerful. It is those who easily lose their patience who are insecure and unstable. Thus, to me, the arousal of anger is a direct sign of weakness.”

“But isn’t a life based on seeking personal happiness by nature self-centered, even self-indulgent? Not necessarily. In fact, survey after survey has shown that it is unhappy people who tend to be most self-focused and are often socially withdrawn, brooding, and even antagonistic. Happy people, in contrast, are generally found to be more sociable, flexible, and creative and are able to tolerate life’s daily frustrations more easily than unhappy people. And, most important, they are found to be more loving and forgiving than unhappy people.”

“The view that all aspects of reality can be reduced to matter and its various particles is, to my mind, as much a metaphysical position as the view that an organizing intelligence created and controls reality.”

“One thing you should remember is that mental transformations take time and are not easy. I think some people from the West, where technology is so good, think that everything is automatic.”

“Weapons never stay in their boxes. Once a weapon has been manufactured, sooner or later someone will use it. If it were possible to bring about true and lasting peace by force of arms, then we should turn all our factories into weapons factories. But that is impossible. Even though it is difficult to try to bring about peace through inner transformation, it is the only way of establishing sustainable peace in the world.”

“If we stress secondary level of differences—my nation, my religion, my color—then we notice the differences. Like this moment now in Africa, there is too much emphasis on this nation or that nation. They should think that we are same Africans. Furthermore, we are same human beings. Same with religion: Shiite and Sunni, or Christian and Muslim. We are same human beings. These differences between religions are personal matters. When we relate to others from the place of compassion it goes to the first level, the human level, not the secondary level of difference. Then you can even have compassion for your enemy.”

“If as spiritual practitioners we ignore the discoveries of science, our practice is also impoverished, as this mind-set can lead to fundamentalism.”

“The psychoanalyst and social philosopher Erich Fromm claimed that humankind’s most basic fear is the threat of being separated from other humans. He believed that the experience of separateness, first encountered in infancy, is the source of all anxiety in human life. John Bowlby agreed, citing a good deal of experimental evidence and research to support the idea that separation from one’s caregivers – usually the mother or father – during the latter part of the first year of life inevitably creates fear and sadness in babies. He feels that separation and interpersonal loss are at the very roots of the human experiences of fear, sadness, and sorrow.”

“Our lives are in constant flux, which generates many predicaments. But when these are faced with a calm and clear mind supported by spiritual practice, they can all be successfully resolved. When our minds are clouded by hatred, selfishness, jealousy, and anger, we lose not only control but also our judgment. At those wild moments, anything can happen, including war. Although the practice of compassion and wisdom is useful to us all, it is especially valuable for those responsible for running national affairs, in whose hands lie the power and opportunity to create a framework for world peace.”

“I accept everyone as a friend. In truth, we already know one another, profoundly, as human beings who share the same basic goals: We all seek happiness and do not want suffering.”

“It seems important to me to distinguish between religion and spirituality. Religion implies a system of beliefs based on metaphysical foundations, along with the teaching of dogmas, rituals, or prayers. Spirituality, however, corresponds to the development of human qualities such as love, compassion, patience, tolerance, forgiveness, or a sense of responsibility. These inner qualities, which are a source of happiness for oneself and for others, are independent of any religion. That is why I have sometimes stated that one can do without religion, but not without spirituality. And an altruistic motivation is the unifying element of the qualities that I define as spiritual. ”

“In many areas, too, people are having to deal with environmental problems and, with these, threats to their livelihood and worse. At the same time, many others are struggling t get by in the face of inequality, corruption, and injustice.”

“You want to make the person feel really as they are, special. And accepted as they are and help to open them. I can very well understand the incredible anguish and pain that someone must feel who is cooped up in a room because they are scared of going out and being rejected. And you just hope and pray that they will find a fellowship of people who will embrace and welcome them. It’s wonderful to see people who were closed down open up like a beautiful flower in the warmth and acceptance of those around them.” What”

“So, personally, I prefer the last five decades of refugee life. It’s more useful, more opportunity to learn, to experience life. Therefore, if you look from one angle, you feel, oh how bad, how sad. But if you look from another angle at that same tragedy, that same event, you see that it gives me new opportunities. So, it’s wonderful. That’s the main reason that I’m not sad and morose. There’s a Tibetan saying: ‘Wherever you have friends that’s your country, and wherever you receive love, that’s your home.”

“Ignorance is the root of everything that stands in the way of these attainments. Ignorance binds us to suffering; therefore ignorance has to be clearly identified.”

“As long as there is a lack of the inner discipline that brings calmness of mind, no matter what external facilities or conditions you have, they will never give you the feeling of joy and happiness that you are seeking. On the other hand, if you possess this inner quality, a calmness of mind, a degree of stability within, then even if you lack various external facilities that you would normally consider necessary for happiness, it is still possible to live a happy and joyful life.”

“[Through practice] we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don’t have much effect deep down.”

“According to Buddhist psychology, most of our troubles stem from attachment to things that we mistakenly see as permanent.”

“The consequences of karma are definite: Negative actions always bring about suffering, and positive actions always bring happiness. If you do good, you will have happiness; if you do bad, you yourself suffer.”

“Every human actions becomes dangerous when it is deprived of human feeling. When they are performed with feeling and respect for human values, all activities become constructive.”

“I do not agree that ethics requires grounding in religious concepts or faith. Instead, I firmly believe that ethics can also emerge simply as a natural and rational response to our very humanity and our common human condition.”

“Violence can only breed more violence and suffering. Our struggle must remain non-violent and free of hatred.”

“I do not think about converting others to Buddhism or merely furthering the Buddhist cause. Instead, I try to think of how I as a Buddhist can contribute to the happiness of all living beings.”

“I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction.”

“In the end, the innate desire of all people for truth, justice, and human understanding must triumph over ignorance and despair.”

“In the process of developing an accurate assessment of who you actually are, you need to appreciate the disparity between how you appear to your own mind and how you indeed exist.”

“When things go smoothly, then we can pretend we are something very special. But something happens, something unexpected, then we are forced to act like normal human beings.”

“Our prime purpose in life is to help others. If you can’t help them, at least do not hurt them.”

“Happiness arises as a result of different causes and conditions. If you harm someone out of anger, you may feel some superficial satisfaction, but deep down you know it was wrong. Your confidence will be undermined. However, if you have an altruistic attitude, you’ll feel comfortable and confident in the presence of others.”

“Compassion and tolerance are not a sign of weakness, but a sign of strength.”

“Idealistic as it may sound, altruism should be the driving force in business, not just competition and a desire for wealth.”

“Be kind whenever possible. It is always possible. And be kinder than is necessary.”

“As the great Indian scholar Shantideva has said: ‘If there is a way to overcome the suffering, then there is no need to worry; if there is no way to overcome the suffering, then there is no use in worrying.”

“Lerne die Regeln, damit du weißt, wie du sie brichst.”

“The things that divide us (our ethnicity, our race, our nationality, even our gender) are much less significant than the things that unite us: our common humanity, our human emotions, and our fundamental desire to be happy and avoid suffering.”

“We must realize that when basic needs have been met, human development is primarily about being more, not having more….”

“Körperliche Ertüchtigung ist sehr nützlich, aber das geistige Training ist ebenso wichtig.”

“There is no need for temples, no need for
complicated philosophies. My brain and my
heart are my temples; my philosophie is

“Versuche dein Bestes – und scheitere. Das ist die Realität.”

“Instead of looking to blame others and the world around us, we should first look within ourselves. This”

“Teile dein Wissen, so erlangst du Unsterblichkeit.”

“Be kind to UNKIND people.
They need it the most.”

“Any mental state that destroys calmness of mind and brings about mental misery, which upsets, afflicts, and torments the mind, is said to be a delusion.”

“I do not agree that ethics requires grounding in religious concepts or faith. Instead, I firmly believe that ethics can also emerge simply as a natural and rational response to our very humanity and our common human condition. Religion”

“Symptoms of chronic stress are feelings of fragmentation and of chasing after time—of not being able to be present. What we are looking for is a settled, joyful state of being, and we need to give this state space.”

“Living in society, we must share the suffering of our fellow citizens and practice compassion and tolerance not only toward our loved ones but also toward our enemies.”

“Contemplating this suffering which is unbearable to us, and is unbearable to others, too, can produce awake mind, which arises from the compassion that wishes to free all living beings from suffering.”

“The Dalai Lama, when asked what surprised him most about humanity, answered “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

“Under no circumstances should you lose hope. Hopelessness is a real cause of failure. Remember, you can overcome any problem.”

“Every day, think as you wake up, ‘I am fortunate to be alive. I have a precious human life. I am not going to waste it,”

“No matter how much violence or how many bad things we have to go through, I believe that the ultimate solution to our conflicts, both internal and external, lies in returning to our basic or underlying human nature, which is gentle and compassionate.”

“Open your arms to CHANGE
but don’t let go of your VALUES.”

“In an age when news travels so fast around the world, our sense of community and our concern for those far away from us have grown enormously. In the early twentieth century, feelings of nationalism were very strong, while awareness of our entire humanity was quite weak. In those days people were less aware of what was happening in other regions or other continents. But now, with global media transmitting news at such speed, we have a deeper awareness of the interconnectedness of people everywhere. Together with this, people’s concern for humanity as a whole, and their recognition of the value of basic human rights, seem to be deepening as well. To me, this trend is a source of great optimism about the future.”

“Gratitude is the recognition of all that holds us in the web of life and all that has made it possible to have the life that we have and the moment that we are experiencing. Thanksgiving is a natural response to life and may be the only way to savor it.”

“The human mind is something very unique and precious. Possessing an unusual elasticity and capacity for wisdom, it can evolve at a rate found in no other life-form.”

“However, when the idea that objects inherently exist takes hold, fundamental ignorance has been introduced.”

“At the rational level, we accept that this is a serious problem that we have to deal with, but at the deeper, emotional level, we are able to keep calm. Like the ocean has many waves on the surface but deep down it is quite calm. This is possible if we know how to develop mental immunity.”

“There’s no other choice but for followers of the world’s religions to accept the reality of other faiths. We have to live together.”

“Joy, it seemed, was a strange alchemy of mind over matter. The path to joy, like with sadness, did not lead away from suffering and adversity but through it.”

“In fact ants, to cite just one example, work unselfishly for the community; we humans sometimes do not look good by comparison. We are supposed to be higher beings, so we must act according to our higher selves.”

“In other words, experiments with large numbers of people show that if you are kind and compassionate, your friends, your friends’ friends, and even your friends’ friends’ friends are more likely to become kind and compassionate.”
? Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World

“Afflictive emotion is the oxygen of conflict. It is thus essential that we remain sensitive to others and, recognizing their equal right to happiness, do nothing that could contribute to their suffering.”

“Once you realize things are always changing, if you are passing through a difficult period you can find comfort in knowing that the situation will not remain that way forever.”

“Knowledge is like the great army that will help us crush the forces of our own faults.”

“In fact, taking care of others, helping others, ultimately is the way to discover your own joy and to have a happy life.”

“…[A]ccording to Buddhism in the Tibetan tradition, a being that achieves Buddhahood, although freed from Samsara,the ‘wheel of suffering’, as the phenomenon of existence is known, will continue to return to work for the benefit of all other sentient beings until such time as each one is similarly liberated.”

“Happiness is a combination of inner peace, economic viability, and above all, world peace.”

“Every being wants happiness and does not want suffering. If we do not respect this fact, there will be more and more suffering on this planet.”

“Apprendre à donner commence par renoncer à meurtrir les autres. Ce faisant vous renoncez aussi à vous nuire, car faire du mal aux autres, c’est se blesser d’abord soi-même.”

“The foundation of the Buddha’s teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number-one enemy of compassion.”

“Remember that great love and great achievements involve great risk.”

“Everybody wants a happy life and a peaceful mind, but we have to produce peace of mind through our own practice.”

“Rather, genuine compassion is based on the rationale that all human beings have an innate desire to be happy and overcome suffering, just like myself. And, just like myself, they have the natural right to fulfill this fundamental aspiration.”

“Live so when your children think of fairness and integrity they think of you.”

“As the Dalai Lama put it, “In fact, taking care of others, helping others, ultimately is the way to discover your own joy and to have a happy life.” The”

“happiness is determined more by one’s state of mind than by external events.”

“My earnest request is that you practice love and kindness whether you believe in a religion or not.”

“By mobilizing our thoughts and practicing new ways of thinking, we can reshape our nerve cells and change the way our brains work.”

“When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefiting others, one needs to be engaged, involved. This is action out of compassion.”

“A happy mind is a healthy mind, and a healthy mind is good for the body.”

“Learn the rules so you know how to break them properly.”

“Initially, the positive emotions derived from cultivating our higher natures may be weak, but we can enhance them through constant familiarity, making our experiences of happiness and inner contentment far more powerful than a life abandoned to purely impulsive emotions.”

“no matter what is happening, no matter what is going on around you, never give up”

“What we need today is an approach to ethics which makes no recourse to religion and can be equally acceptable to those with faith and those without: a secular ethics.”

“Acceptance, it must be pointed out, is the opposite of resignation and defeat.”

“I believe the twenty-first century can become the most important century of human history. I think a new reality is emerging. Whether this view is realistic or not, there is no harm in making an effort.”

“And I think some suffering, maybe even intense suffering, is a necessary ingredient for life, certainly for developing compassion.”

“You are made for perfection, but you are not yet perfect. You are a masterpiece in the making.”

“When our minds are clouded by hatred, selfishness, jealousy, and anger, we lose not only control but also our judgment.”

“As for suffering I do not wish even the slightest; as for happiness I am never satisfied. In this, there is no difference between others and me. Bless me so I may take joy in others’ happiness.”

“The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.”

“If we analyze or dissect a flower, looking for the flower among its parts, we shall not find it … And yet, we cannot deny the existence of flowers and of their sweet scent.”

“One of the key paradoxes in Buddhism is that we need goals to be inspired, to grow, and to develop, even to become enlightened, but at the same time we must not get overly fixated or attached to these aspirations. If the goal is noble, your commitment to the goal should not be contingent on your ability to attain it, and in pursuit of our goal, we must release our rigid assumptions about how we must achieve it. Peace and equanimity come from letting go of our attachment to the goal and the method. That is the essence of acceptance. Reflecting”

“During the week their fingers were often wagging at each other teasingly, moments before their hands were clasped together affectionately. During our first lunch the Archbishop told the story of a talk they were giving together. As they were getting ready to walk on stage, the Dalai Lama—the world’s icon of compassion and peace—pretended to choke his spiritual older brother. The Archbishop turned to the Dalai Lama and said, “Hey, the cameras are on us, act like a holy man.” These”

“You must understand that even if your adversaries seem to be harming you, in the end their destrucive activity will turn against them.”

“more dangerous than guns or bombs are hatred, lack of compassion, and lack of respect for the rights of others. As long as hatred dwells in the human mind, real peace is impossible.”

“Es ist unmöglich, alles zu verstehen, aber es ist auch nicht notwendig, alles zu verstehen.”

“It is illogical to expect smiles from others if one does not smile oneself. Therefore, one can see that many things depend on one’s own behaviour.”

“large meta-analysis by Morris Okun and his colleagues have found that volunteering reduces the risk of death by 24 percent.”

“The practice of cultivating altruism has a beneficial effect not only from the religious point of view but also from the mundane point of view, not only for long term spiritual development but even in terms of immediate rewards.”

“It is only natural that difficulties arise if we must fight day by day in order to survive while another human being, equal to us, is effortlessly living a luxurious life. This is an unhealthy situation; as a result, even the wealthy — the billionaires and millionaires — remain in constant anxiety.”

“I consider non-violence to be compassion in action. It doesn’t mean weakness, cowering in fear, or simply doing nothing. It is to act without violence, motivated by compassion, recognising the rights of others.”

“Look at one person who annoys you, and use the opportunity to counter your own anger and cultivate compassion. But if the annoyance is too powerful – if you find the person so repulsive that you cannot bear to be in his or her presence – it may be better to look for the exit!”

“We don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate – right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.”

“The theory of emptiness…is the deep recognition that there is a fundamental disparity between the way we perceive the world, including our own existence in it, and the way things actually are.”

“But for all its benefits in offering moral guidance and meaning in life, in today’s secular world religion alone is no longer adequate as a basis for ethics.”

“Compassion naturally creates a positive atmosphere, and as a result you feel peaceful and content.”

“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the basis of that. The purpose of our life needs to be positive. We weren’t born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities-warmth, kindness, compassion. Then our life becomes meaningful and more peaceful-happier.”

“It is not enough to be compassionate. You must act.”

“In accepting that suffering is a part of your daily existence, you could begin by examining the factors that normally give rise of feelings of discontent and mental unhappiness.”

“However, if we can transform our attitude towards suffering, adopt an attitude that allows us greater tolerance of it, then this can do much to help counteract feelings of mental unhappiness, dissatisfaction, and discontent.”
? Dalai Lama XIV, The Art of Happiness

“once a year go some place you’ve never been before”

“A good motivation is what is needed: compassion without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their human rights and dignities. That we humans can help each other is one of our unique human capacities. ”

“According to Lyubomirsky, the three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous.”

“I think that the scientists are right. People who are always laughing have a sense of abandon and ease. They are less likely to have a heart attack than those people who are really serious and who have difficulty connecting with other people. Those serious people are in real danger.”

“If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements. And finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation.”

“We must conduct research and then accept the results. If they don’t stand up to experimentation, Buddha’s own words must be rejected.”

“The topic of compassion is not at all religious business; it is important to know it is human business, it is a question of human survival.”

“Self satisfaction alone cannot determine if a desire or action is positive or negative. The demarcation between a positive and a negative desire or action is not whether it gives you a immediate feeling of satisfaction, but whether it ultimately results in positive or negative consequences.”

“Instead of wondering WHY this is happening to you, consider why this is happening to YOU.”

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”

“happiness is determined more by one’s state of mind than by external events.”

“If you think you are too small to make a difference, try sleeping with a mosquito.”

“My religion is very simple. My religion is kindness.”

“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’
No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.”

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”

“Remember that the best relationship is one in which your love for each other exceeds your need for each other.”

“Know the rules well, so you can break them effectively.”

“Silence is sometimes the best answer”

“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.”

“Choose to be optimistic, it feels better.”

“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”

“Remember that sometimes not getting what you want is a wonderful stroke of luck.”

“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.”

“This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.”

“Judge your success by what you had to give up in order to get it.”

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

“When we meet real tragedy in life, we can react in two ways–either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.”

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”

“We can never obtain peace in the outer world until we make peace with ourselves.”

“If you can cultivate the right attitude, your enemies are your best spiritual teachers because their presence provides you with the opportunity to enhance and develop tolerance, patience and understanding.”

“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”

“World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion.”

All suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their own happiness or satisfaction”

“Take into account that great love and great achievements involve great risk.”

“A truly compassionate attitude toward others does not change even if they behave negatively or hurt you.”

“The more you are motivated by Love,
The more Fearless & Free your action will be.”

“Be kind whenever possible. It is always possible.”

“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend – or a meaningful day.”

“We can live without religion and meditation, but we cannot survive without human affection.”

“Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.”

“Give the ones you love wings to fly, roots to come back and reasons to stay.”

“When you realize you’ve made a mistake, take immediate steps to correct it.”

“If we think only of ourselves, forget about other people, then our minds occupy very small area. Inside that small area, even tiny problem appears very big. But the moment you develop a sense of concern for others, you realize that, just like ourselves, they also want happiness; they also want satisfaction. When you have this sense of concern, your mind automatically widens. At this point, your own problems, even big problems, will not be so significant. The result? Big increase in peace of mind. So, if you think only of yourself, only your own happiness, the result is actually less happiness. You get more anxiety, more fear.”

“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.”

“In the practice of tolerance, one’s enemy is the best teacher.”

“Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.”

“A good friend who points out mistakes and imperfections and rebukes evil is to be respected as if he reveals the secret of some hidden treasure.”

“The way to change others’ minds is with affection, and not anger.”

“Share your knowledge. It is a way to achieve immortality.”

“If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.”

“If there is no solution to the problem then don’t waste time worrying about it. If there is a solution to the problem then don’t waste time worrying about it.”

“Love and Compassion are the true religions to me. But to develop this, we do not need to believe in any religion.”

“True change is within; leave the outside as it is.”

“Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility…without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed, or unhappy because of circumstances.”

“The true hero is one who conquers his own anger and hatred.”

“If scientific analysis were conclusively to demonstrate certain claims in Buddhism to be false, then we must accept the findings of science and abandon those claims.”

“If someone has a gun and is trying to kill you, it would be reasonable to shoot back with your own gun.”

“It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.”

“Because we all share this planet earth, we have to learn to live in harmony and peace with each other and with nature. This is not just a dream, but a necessity.”

“The purpose of all the major religious traditions is not to construct big temples on the outside, but to create temples of goodness and compassion inside, in our hearts.”

“Do not let the behavior of others destroy your inner peace.”

“Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness.”
“I always tell my Western friends that it is best to keep your own tradition. Changing religion is not easy and sometimes causes confusion. You must value your tradition and honor your own religion.”

“the three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous.”

“Because we all share an identical need for love, it is possible to feel that anybody we meet,in whatever circumstances, is a brother or sister.”

“You are so anxious about the future that you do not enjoy the present. You therefore do not live in the present or the future. You live as if you are never going to die, and then die having never really lived.”

“Do not try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.”

“Wherever you have friends that’s your country, and wherever you receive love, that’s your home.”

“It is our collective and individual responsibility to preserve and tend to the environment in which we all live.”

“An eye for an eye….we are all blind”

“I believe the very purpose of our life is to seek happiness. Whether one believes in religion or not, whether one believes in that religion or this religion, we are all seeking something better in life. So, I think, the very motion of our life is towards happiness…”

“Many people today agree that we need to reduce violence in our
society. If we are truly serious about this, we must deal with the
roots of violence, particularly those that exist within each of us. We
need to embrace ‘inner disarmament,’ reducing our own emotions of
suspicion, hatred and hostility toward our brothers and sisters.”

“Seek to be an oasis of caring and concern as you live your life.”

“Every human being has the same potential. Whatever makes you feel “I am worthless” is wrong. Absolutely wrong. You are deceiving yourself. We all have the power of thought, so what could you possibly be lacking? If you have the willpower, then you can do anything.”

“Meanwhile, spring came, and with it the outpourings of Nature. The hills were soon splashed with wild flowers; the grass became an altogether new and richer shade of green; and the air became scented with fresh and surprising smells — of jasmine, honeysuckle, and lavender.”



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